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Main Page » Self Enhancement » Managing Stress
 

Stress Management: Life Thru the Rear View Mirror

 

What would it be like to drive to your next destination looking only through the rear view mirror. What would be the chances of getting safely to your destination?

Answer: slim and none.

If thats true, then Ive got just one more question for you:

Why do we try to live our lives that way?

Alright, I admit I sort of set you up there, didnt I?

If you can forgive me, then consider just how often we attempt to drive our lives looking through the rear view mirror, wondering why we keep getting into various wrecks.

At this point you might be thinking, some people try to live this way, but I certainly dont.

Perhaps.

Before you dismiss the possibility, consider some of the signs of what I call Rear View Living.

With a nod to comedian Jeff Foxworthy, you might be a rear view-er if:

you ever catch your self saying or thinking If only............

you believe the best times of your life have already happened

you long for the good old days. Will Rogers said Things ain't what they used to be and probably never was."

your motto is I wish I woulda-could-shoulda

you believe with all your heart that what might have been, would have been

your favorite cartoon as a kid was Rocky & Bullwinkle which featured the words Sherman, set the way back machine for..............

you feel chronically sad or depressed

you tell people younger than you these are the best times of your life

you actually believe its too late to change anything.

One objection I often hear at this point is that I have just swung a very wide net. In other words, just about every one has said, thought, or felt at least one, if not all, of the signs above.

Thats my point! We all do some rear viewing from time to time.

Another objection is the saying those who forget the past are condemned to repeat it. While I do believe that to be true, its just as true that those who focus only on the past are just as likely to repeat it.

Now lets shift our focus, and identify some key strategies for living life looking through the windshield.

realize that much like the saying we each have been given one mouth and two ears, to be used in proportion, there is a very good reason that cars are built with the windshield much larger than the rear view mirror. Hint: to be used in proportion.

do two very simple, yet very powerful things with the past:

1. make a place for it. The past did happen, and acting like it didnt sets you up to be surprised when the past comes back to bite you on the butt someday

2. put it in its place, which is behind you. Much like a chapter in a book you once read, and dont care to read again.

give up our belief in the cliche that time heals all wounds. Oh bull! Time is simply neutral. Ive worked with people who experienced severe trauma and are doing well in a relatively short amount of time. Ive also worked with people who experienced virtually the same trauma many years ago and still feel as if it happened yesterday. All time does is pass. What we do while time passes is the difference that makes the difference.

install these two keys beliefs in your life:

1. Of course we can't change history, but only the part that's in the past. It's the history we're making that interests me. -

2. The best way to predict the future is to create it

Whether we live a rear view mirror life or a windshield life is up to us. Its simply a matter of choice and shifting focus.

Author: Jeff Herring
 
Author Bio:

Jeff Herring

Jeff is a marriage and family therapist, singles and relationship coach, mentor coach, speaker, syndicated relationship columnist and author.

Jeff has a full time private practice in Tallahassee in which he specializes in couples, teen and parent counseling. He also is a relationship coach specializing in working with couples and singles. Some of his professional activities include:

==> Internationally syndicated relationship columnist through Knight-Ridder/Tribune Media Services, with a weekly readership of over 10 million worldwide

==> Sought after speaker for organizations, associations, churches, and corporations

==>Twice weekly appearances on The Steve and Sara Show on Magic 107.1

==> Author of "Keep the Changes: 52 Tools for Successful Living" a collection of his best columns, as well as several e-books including "How to Create a Passionate and Loving Relationship.........Forever," "How to Beat the BOZOs: Dealing with difficult people without becoming one," and "Tame Your Teen: THE survival guide for parenting your teenager.

==> Founder and CEO of TheArticleGuy.com

==> Founder and CEO of SecretsofGreatRelationships.com

==> Founder and CEO of ParentingYourTeeanger.com

==> Founder and CEO of ToolsforSuccessfulLiving.com

==> President of BuildingYourIdealPractice.com

==> President of ConsciousDatingTallahassee.com

 
 
 

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